01
Your profile
Note: This triage engine uses adult metabolic formulas (Mifflin-St Jeor). Inputs are capped to standard
adult biological ranges (Age 18+, Height 120cm+, Weight 30kg+) to ensure clinical accuracy. It is not
calibrated for pediatric use.
Activity level
Higher activity raises your calorie target. When in doubt, choose Sedentary.
02
Your conditions
Select every condition diagnosed by a physician. The math gate applies the strictest threshold across all conditions selected.
03
Where will you eat?
Your daily targets
Calculated from your profile
Body mass index
—
Basal metabolic rate
—
kcal/day at rest
Daily calorie target
—
kcal/day
Sodium ceiling
—
mg/day
Saturated fat ceiling
—
g/day
Protein target
—
g/day
Per-meal acute caps:
— mg sodium
— g sat fat
— glycemic load
One meal would be carrying too much.
At your current meal count, each sitting would exceed 800 kcal. For someone managing diabetes or hyperlipidemia, a meal that large can trigger sharper blood sugar and lipid responses than the body can safely absorb. Choose one of the two paths below.
Pick a verified snack bridge:
Visual Portion Guard
Use your hand, not a scale.
Your maximum starchy portion — rice, noodles, or bread combined — should fit inside one closed fist. Eat up to this amount only as needed.
=
ONE CLOSED FIST
One closed fist is the maximum — not a target you must reach.
Show me the gram estimate
— g of available carbohydrate per meal.
Eating out today? Your nutrient caps above have been tightened
by roughly 30% on sodium and saturated fat to buffer against restaurant
portions, which are typically larger and saltier than home cooking.
Point-of-sale script
"Less rice, no added sauce, no MSG please."
04
Your verified recipes
Each recipe below is evaluated against your profile in real time. The math gate reruns every time you adjust anything above.